About the course

Description:

This track is designed to help you relax your mind, body, and soul in just 30 minutes through a deep sleep meditation practice. By following the guided meditation, you will be able to unwind, release stress, and achieve a state of tranquility that promotes restful sleep and rejuvenation.

Key Highlights:

• Quick and effective relaxation
• Promotes deep and restful sleep
• Reduces stress and anxiety

Note: 

The Lazy Meditation Sound track is layered with binaural beats, kindly do refrain from using it if you are under the influence of drugs, alcohol or medication or are prone to adverse effects to sound like epilepsy or mental discomfort, check with your doctor if in doubt.