About the course

Description:

Join this 5-day exclusive yoga program designed to help women going through perimenopause find ease, balance, and rejuvenation. This course combines yoga practices, breathwork, and mindfulness techniques to navigate the physical and emotional changes during this transitional phase of life.

Key Highlights:

• Specific yoga routines for perimenopause
• Breathwork and relaxation techniques
• Mindfulness practices for emotional well-being

What you will learn:

• Improved physical well-being
  Learn yoga poses and flows tailored to address perimenopause symptoms like hot flashes and joint pain.
• Emotional balance and stress relief
  Explore meditation and mindfulness techniques to manage stress, mood swings, and anxiety.
• Renewed sense of vitality
  Experience a holistic reset that leaves you feeling reenergized, empowered, and ready to embrace this new phase of life.